KZ Pilates

I had amazing private sessions here with Kru Luck during the second trimester of my pregnancy. It helped maintain my core and keep my body strong and mobile as the babies were growing. The teachers are extremely precise and careful in the practice so I felt very safe and supported. I hope I will be able to return for post natal sessions!

a year ago

Extremely professional Pilates studio with the genuine patent American equipment. Have been extremely helpful with health, reversing the signs of aging and injury physiotherapy.

2 years ago

I started at KZ Pilates in May, and it’s been amazing, especially for beginners. The instructors take time to understand your needs and focus on the fundamentals—posture, core engagement, and muscle control. My posture has improved a lot, and I’ve learned how to activate my core muscles which helps a lot in other areas of my life. If you’re looking to learn Pilates properly, I highly recommend KZ Pilates!

a year ago

I've practised with several different pilates teachers, and the KZ Pilates team is far above the rest. Issues I had with other pilates teachers: - Too many instructions at once, becoming super confusing - Generic movements, not always appropriate for the issues specific to me. They'd only show exercises when I'd bring up an issue (and then would have to remind them each session) With KZ Pilates: 1. Instructions are clear and precise, easy to follow. They guide you through each step so you understand 2. Go through a series of movements, to actually identify which parts of the body are misaligned, too tight, etc. Many times the KZ Pilates team helped me identify issues I did not even know existed, but once I was aware, it became so obvious is was a serious issue impacting my posture and mobility! Hands down, by far the best pilates crew in Chiang Mai and I happily recommend all my friends to come here.

a year ago

I have been training with Kea and her team at KZ Pilates for an average of twice a week for the last couple of months. I have a history of chronic pain for the past two decades, and a total of eight slipped discs in my back as a result of a lifetime sitting in front of computers - and not being very good at exercise. In the first session, I could do very few of the movements without experiencing pain in my lower back. I was also regularly taking painkilling and anti-convulsant drugs. It's incredible to look back at the progress that I’ve experienced over the last three months. Firstly, I have dramatically reduced my medication. In my Pilates sessions, so many more of the exercises are available to me - and while I still have pain in my body - it is a LOT less than it was before. Pilates has also increased my awareness (and practice) of physical posture, in a way that nothing else ever has. (And I have tried a lot of things). Kea and her team are professional and caring, and the space itself it gorgeous. I highly recommend KZ Pilates to anyone who would like to improve their physical condition, and their life.

2 years ago